Mental Hygiene in Classrooms: Building Resilient Minds for Educators

Book Type : Academic Book
Book Cover : Paper Back
Size : A4
Pages : 238
Author : Dr. Ritu Chhetri
Publisher : Willconic
ISBN : 978-93-49478-97-8

Mental Hygiene in Classrooms: Building Resilient Minds for Educators, Dr. Ritu Chhetri presents a timely and insightful exploration of the role of mental hygiene in educational settings. This work thoughtfully bridges theory and practice, offering educators not only a conceptual understanding of mental health in classrooms but also practical strategies that can be implemented in everyday teaching.

What makes this book particularly significant is its focus on the well-being of both students and teachers. Educators today face mounting pressures—ranging from administrative demands to emotional labor—and this book acknowledges those realities with empathy and clarity. By addressing issues such as stress, burnout, emotional intelligence, and trauma-informed teaching, the author provides a comprehensive framework for fostering resilience at multiple levels within the education system.

The inclusion of mindfulness practices, self-care routines, and strategies for creating supportive school environments reflects a progressive and much-needed shift in educational discourse. Furthermore, the emphasis on policy, leadership, and long-term resilience ensures that the conversation extends beyond individual classrooms to institutional transformation.

This book is not merely an academic contribution; it is a practical guide and a call to action. It encourages educators, administrators, and policymakers to reimagine classrooms as spaces where mental well-being is prioritized alongside intellectual growth.